Happy for Life
This course supplements Maria Gracia's "Happy for Life" program. It offers a deeper understanding of happiness and organizes Maria's program into challenges.
| Module 1 | What Is Happiness? | |
|---|---|---|
| Lesson 1 | What is Happiness | |
| Lesson 2 | How Fulfilled Are You? | |
| Module 2 | What Are Emotions? | |
| Lesson 1 | What Are Emotions? | |
| Lesson 2 | How In Control Are You? | |
| Module 3 | Emotional Happiness | |
| Lesson 1 | The Important Role of Emotional Happiness (also known as "joy") | |
| Lesson 2 | Activity: Taking a Baseline | |
| Module 4 | Happiness Challenge Week 1: Order | |
| Lesson 1 | Happiness Challenge Week 1: Order | |
| Lesson 2 | Happiness Challenge Week 1 Follow-Up | |
| Module 5 | Happiness Challenge Week 2: Hope & Anticipation | |
| Lesson 1 | Happiness Challenge Week 2: Hope & Anticipation | |
| Lesson 2 | Happiness Challenge Week 2 Follow-up | |
| Module 6 | Happiness Challenge Week 3: Relationships | |
| Lesson 1 | Happiness Challenge Week 3: Relationships | |
| Lesson 2 | Happiness Challenge Week 3 Follow-Up | |
| Module 7 | Happiness Challenge Week 4: Thankfulness | |
| Lesson 1 | Happiness Challenge Week 4: Thankfulness | |
| Lesson 2 | Happiness Challenge Week 4 Follow-Up | |
| Module 8 | Happiness Challenge Week 5: Health & Stress Relief | |
| Lesson 1 | Happiness Challenge Week 5: Health & Stress Relief | |
| Lesson 2 | Happiness Challenge Week 5 Follow-up | |
| Module 9 | Happiness Challenge Week 6: Self-Improvement | |
| Lesson 1 | Happiness Challenge Week 6: Self-Improvement | |
| Lesson 2 | Happiness Challenge Week 6 Follow-Up | |
| Module 10 | Happy for Life Conclusion | |
| Lesson 1 | Happy For Life: Conclusion |